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Ingredients
1 cup / 250 ml milk (or alternative soy, almond, or rice)
1/2 / 125 ml cup yogurt (plain, vanilla, or any berry flavor)
1 tbsp / 15 ml liquid honey, adjust to taste
1 cup/ 250 ml Cookin’ Greens Kale or Spinach
(or a combo of the two)
½ cup / 125 ml frozen blueberries (or any other
sweet/colorful/seasonal fruit of your choice)
1 banana
Prepare Cookin' Greens Kale or Spinach according to
packaging
directions. Let Cookin'Greens cool in refrigerator for
15-30 minutes before making your smoothie. Pour all ingredients,
liquids first, into a blender and puree until smooth. Add a little more
milk and/or ice cubes if needed and continue to blend. Ensure
greens are blended well. Pour into glasses and serve immediately!
*Note: Cookin’ Green Spinach could also be used for
this recipe.
Do not over cook your greens. Ensure greens are cooked
evenly. For food safety reasons, internal temperature should
reach 71C or 160F. Keep frozen until ready to use.
Store unused product in freezer.
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