Spinach and Lentil Soup

Serves 3-4

Ingredients
2-3 tbsp (30-45 ml) olive oil or vegetable oil
2 Toppits® Frozen Garlic Cubes
(or 2 finely chopped garlic cloves)
1/2 cup (125 ml) thinly sliced onion
1/2 tsp (2 ml) cumin,1/4 tsp (1 ml) cayenne pepper
2 cups (200 g) Cookin’ Greens™ Spinach
2 cups (500 ml) vegetable or chicken stock,
1 cup (250 ml) canned lentils

METHOD: Heat oil in medium size pot: add garlic, stir 30 seconds,
add onion, cumin, cayenne. Stir. Cook for 3 minutes on medium
heat. Add Cookin’ Greens™ Spinach. Cook 2 minutes. Add 2 cups
stock, lentils. Simmer for 5 minutes. Serve. Yield: 4 cups.

Do not over cook your greens. Ensure greens are cooked
evenly. For food safety reasons, internal temperature should
reach 71C or 160F. Keep frozen until ready to use.
Store unused product in freezer.

 

 

Everyday Cookin’ Greens Recipe

Blood Orange Ginger Teriyaki
Beef & Rapini Over Brown Rice
Cookin’ Greens Rapini

Cookin’ Greens Kale &
Fruit Smoothie

Greens Egg Salad Wrap

Herb Tortellini with Spinach,
Turkey Sausage & Feta

Kale with Pasta,
Parmesan and Chickpeas

Rapini, Pasta and Olive Oil

Spinach and Lentil Soup

Janet’s Family Caldo Verde
Soup Recipe

Spaghetti with Braised Kale

Mild Curried Potatoes with
Cookin’ Greens Designers Mix

Greens Eggs and Ham with
Cookin’ Greens Chopped Spinach

Hummous with Cookin’ Greens -
Works with Cookin’ Greens
Chopped Kale, Rapini or Spinach

Cookin’ Greens – Decadent
Spinach and Kale Dip
(with artichokes)

Sautéed Kale with Garlic,
Shallots, and Capers

Hamburger Sloppy Joes with
Cookin’ Greens – Kale

Spaghetti with Braised Kale

Turkey Meatloaf with
Cookin’ Greens - Kale

Potato Cheese Perogies with
Kale Cookin’ Greens

Jessica’s Rockin’ Turkey &
Cookin’ Greens Cabbage Rolls

Cookin’ Greens Frittata

Cookin’ Greens Spinach &
Kale Cheddar Biscuits

Cookin’ Greens Quesadilla

Cookin’ Greens Stuffed
Baked Potato (BBQ)

 
   
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